1 cup of oat bran
1/2 cup of flax meal
4 scoops of protein powder,
flavor of your choice
(I like vanilla with this recipe,
but chocolate is great too.)
2/3 cup frozen blueberries
1 teaspoon steva
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
3 egg whites
1 teaspoon maple extract
2/3 cup water
1. In a big bowl mix all the ingredients (except for the blueberries). Stir until the mix gets thick.
2. Add the blueberries and stir (with a spoon or a spatula).
3. Scoop into a muffin pan coated with cooking spray.
4. Bake at 350 degrees for 25 minutes.
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Recipe by: Karine Losier
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