Blueberry bran protein muffins

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1 cup of oat  bran

1/2 cup of flax meal

4 scoops of protein powder, 

flavor of your choice

(I like vanilla with this recipe, 

but chocolate is great too.)

2/3 cup frozen blueberries 

1 teaspoon steva

1 teaspoon cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3 egg whites

1 teaspoon maple extract

2/3 cup water

1. In a big bowl mix all the ingredients (except for the blueberries). Stir until the mix gets thick.

2. Add the blueberries and stir (with a spoon or a spatula).

3. Scoop into a muffin pan coated with cooking spray.

4. Bake at 350 degrees for 25 minutes. 

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