1/2 cup of spinach
1/2 cup of collards
1/2 cup of avocado
1/2 cup of pineapple
1/2 cup of mango
1 cup of alkaline water
Nutrition: Calories: 218 Total fat: 12g Carbohydrates: 30g Protein: 23g
* This is 12 grams of fat from a healthy fat source. Avocados are filled with unsaturated (good fats) and are nutrient dense.
In a blender, blend spinach collards, and water until smooth .
Add avocado, pineapple, and mango and blend again until texture is smooth and free of chunks.
Pour in a glass or travel mug and enjoy.
Click the link below to see how smoothies can help you with you weight loss efforts!